Weigh In record (no journal entry) for 01 February 2023
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1135 kcal
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Fat: 50.56g | Prot: 108.37g | Carbs: 84.32g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Mini PB Protein Waffles, Eggland's Best Large Grade A Eggs. Lunch: Atkins Protein Chips Ranch, Claussen Kosher Dill Pickle Halves, Member's Mark Roasted Red Pepper Hummus, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Dinner: Kroger Green Bell Pepper, Mission Carb Balance Medium/Soft Taco Flour Tortillas, ShopRite Shredded Taco Blend Natural Cheese, Twisted Ranch Garlic Smashed Buffalo, Chicken Breast. Snacks/Other: Member's Mark Mixed Berry Oat Bites, Coffee+Collagen. more...
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steady weight
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brittanyrighter's Weight History
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