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3 hari makan sembarang naik 1,1 kg hiks🥲
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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529 kcal
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Fat: 15.49g | Prot: 33.16g | Carbs: 64.48g.
Lunch: Telur Rebus, Nasi Putih, Ayam Masak Merah, Finna Kerupuk Rasa Bawang. Dinner: Mentimun (dengan Kulit). more...
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Gaining 1.5 kg a Week
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