Weigh In record (no journal entry) for 02 February 2023
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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798 kcal
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Fat: 37.63g | Prot: 50.11g | Carbs: 65.07g.
Breakfast: Кофе с Молоком и Сахаром, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом, Ситно Хлеб Тостовый с Отрубями. Lunch: Перекресток Оладьи Печеночные Жареные. Dinner: Омлет с Молоком. more...
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Losing 6.3 kg a Week
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macsolga's Weight History
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