Weigh In record (no journal entry) for 02 February 2023
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63.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1235 kcal
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Fat: 32.00g | Prot: 73.50g | Carbs: 149.50g.
Breakfast: Tropicana Slim Mint Cocoa, Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Suir Kecombrang. Dinner: Ayam Taliwang. Snacks/Other: Sunkist, Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate, L-Men Protein Bar Crunchy Chocolate, Youvit Beauti+. more...
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steady weight
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paulin09's Weight History
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