Weigh In record (no journal entry) for 02 February 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1278 kcal
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Fat: 56.56g | Prot: 45.68g | Carbs: 151.10g.
Breakfast: Telur Rebus, Mangga. Lunch: Semur Daging, Sayur Lodeh, Nasi Kuning. Dinner: Saus Barbekyu, My Roti Roti Mini Isi Krim Keju, Pizza Hut Tuna Melt, Croissant Coklat, Sayur Lodeh. Snacks/Other: Kue Putu Ayu, Monde Butter Cookies, Kastengel. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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