Weigh In record (no journal entry) for 02 February 2023
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48.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1075 kcal
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Fat: 46.42g | Prot: 44.32g | Carbs: 125.36g.
Breakfast: Kemangi, Air, Tomat Merah, Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Nasi Goreng. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Kemangi, Nasi Goreng. more...
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1466 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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kurniawardani2727's Weight History
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