Weigh In record (no journal entry) for 17 December 2014
|
85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2014:
|
2764 kcal
|
Fat: 118.77g | Prot: 130.66g | Carbs: 282.90g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Ei, Gut & Günstig Rückenspeck, Zwiebeln, Iglo Junger Spinat Fein Gehackt, Pellkartoffeln, Weihnachtsplätzchen. Dinner: Schmalz, Blutwurst, REWE Leberwurst, Stauffenberg Roggenbrot. Snacks/Other: Weihnachtsplätzchen, Aldi Dominosteine, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Holstensegen Rapsöl, Edeka Kasseler Lachsbraten. more...
|
|
2462 kcal
|
Exercise:
Kraft Beine rücken Brust - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|