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Albertjjz
Journal
02 Feb 23
Albertjjz's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
994 kcal
Fat: 31.54g | Prot: 72.55g | Carbs: 106.95g.
Breakfast:
Bakwan, Evolene Isolene Vanilla.
Lunch:
Siomay, Tango Susu Pisang, Nasi Putih, Kem Chicks Sayur Toge, Bakwan, Chicken Soup.
more...
1983 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Albertjjz's Weight History
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