Weigh In record (no journal entry) for 02 February 2023
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66.1 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1399 kcal
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Fat: 54.41g | Prot: 46.09g | Carbs: 183.15g.
Breakfast: Tempe Mendoan, Ayam Brand Ayam Serundeng, Nasi Goreng. Lunch: Tempe Goreng, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Oishi Rin-Bee Cheese Flavor, Cadbury Dairy Milk Cashew Nut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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Aresdietflx's Weight History
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