Weigh In record (no journal entry) for 02 February 2023
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1375 kcal
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Fat: 55.85g | Prot: 101.93g | Carbs: 133.63g.
Breakfast: Marmer Cake, Mi Hokkien. Lunch: Indomaret Keripik Tempe, Putih Telur Matang, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Bawang Putih Dimasak , Kecambah. Snacks/Other: Kue Bolu Coklat, Sari Roti Cheese Cake. more...
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Losing 0.5 kg a Week
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bluerosie's Weight History
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