Weigh In record (no journal entry) for 02 February 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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789 kcal
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Fat: 26.15g | Prot: 43.04g | Carbs: 106.63g.
Breakfast: Telur Rebus, Putih Telur, Roma Sari Gandum, Madu, Quaker Instant Oatmeal. Lunch: Brokoli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Telur, Tahu, Greenco Jamur Enoki. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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