Weigh In record (no journal entry) for 30 January 2023
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2108 kcal
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Fat: 64.08g | Prot: 211.30g | Carbs: 185.72g.
Lunch: Rancho Las Jaras Tostadas, Jennie-O Ground Turkey Breast 99/1, La Costena Whole Black Beans, Minute Instant White Rice. Dinner: HEB Fully Cooked Turkey Burgers, HEB Pro Keto Tortilla, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey Breast 99/1, Egg. Snacks/Other: Peanut Butter, Blueberries , Blackberries , Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 1.0 kg a Week
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joshking956's Weight History
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