Weigh In record (no journal entry) for 02 February 2023
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1227 kcal
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Fat: 74.46g | Prot: 104.53g | Carbs: 35.61g.
Breakfast: 黑咖啡. Dinner: 山茼蒿, 愛之味 麥仔茶, 雅方 羊肉爐隨意杯, 羊肉, 豆皮. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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