Weigh In record (no journal entry) for 02 February 2023
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75 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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964 kcal
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Fat: 34.57g | Prot: 58.16g | Carbs: 108.11g.
Lunch: Wortel Dimasak, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk Nipis, Nanas, Gula Pasir, Paprika Merah Manis, Bawang Merah, Tomat Merah, Selada, Roti Pita. Snacks/Other: Kacang Almond. more...
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Losing 0.5 kg a Week
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fitrihand's Weight History
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