Weigh In record (no journal entry) for 02 February 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1204 kcal
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Fat: 36.75g | Prot: 39.76g | Carbs: 182.42g.
Breakfast: Pisang Molen, BonCabe Makaroni Krispi Level 10. Lunch: Bamboe Sambal Goreng Ati, Tumis Oncom, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Oncom, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Melon, Brownies dengan Lapisan (Gula), Cilok. more...
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Losing 0.2 kg a Week
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Acha chaqqy's Weight History
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