Weigh In record (no journal entry) for 01 February 2023
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1561 kcal
|
Fat: 53.07g | Prot: 80.14g | Carbs: 188.42g.
Breakfast: Café com Açúcar, Betânia Requeijão Cremoso, Fortaleza Torrada Integral. Lunch: Feijão Preto Cozido, Frango a Milanesa, Camil Arroz Branco Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, DIA Manga Rosa , Ovo Cozido. Snacks/Other: Italac Doce de Leite, Hershey's Chocolate Ao Leite Extra Cremoso, Café com Açúcar, Banana Prata, Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Jandaia Suco de Acerola, Fortaleza Torrada Integral. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danysantana291's Weight History
|