Weigh In record (no journal entry) for 01 February 2023
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1561 kcal
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Fat: 53.07g | Prot: 80.14g | Carbs: 188.42g.
Breakfast: Café com Açúcar, Betânia Requeijão Cremoso, Fortaleza Torrada Integral. Lunch: Feijão Preto Cozido, Frango a Milanesa, Camil Arroz Branco Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, DIA Manga Rosa , Ovo Cozido. Snacks/Other: Italac Doce de Leite, Hershey's Chocolate Ao Leite Extra Cremoso, Café com Açúcar, Banana Prata, Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Jandaia Suco de Acerola, Fortaleza Torrada Integral. more...
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Gaining 1.9 kg a Week
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danysantana291's Weight History
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