Weigh In record (no journal entry) for 01 February 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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919 kcal
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Fat: 62.38g | Prot: 52.09g | Carbs: 15.14g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seara Linguiça Toscana, Vodca, Pepperoni. Snacks/Other: Tirolez Creme de Leite Pasteurizado, Café. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 0.3 kg a Week
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AdrianoFS's Weight History
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