Weigh In record (no journal entry) for 17 December 2014
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78 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2252 kcal
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Fat: 83.06g | Prot: 79.12g | Carbs: 246.93g.
Breakfast: Nutella Nutella, Frisch Gepresster Orangensaft, Gekochtes Ei, Crefée Französische Kräuter , Dulano Artländer Mettwurst, Goldähren 6 Brötchen. Lunch: TiP Buttergemüse, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Putenschnitzel. Dinner: Prima Deftiges Grünkohlgericht, Bitburger Premium Pils, Gut & Günstig Weizenbrötchen. more...
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2678 kcal
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Exercise:
Standing - 25 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours and 20 minutes, Desk Work - 15 minutes. more...
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Losing 2.1 kg a Week
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