Weigh In record (no journal entry) for 01 February 2023
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1200 kcal
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Fat: 28.16g | Prot: 49.01g | Carbs: 199.37g.
Breakfast: Kiwi Fruit, Coffee with Milk, Market in Sausage (Med Size LUCA). Lunch: Ab Orange Juice - Belo, Ab Orange Juice - Belo, Ab Orange Juice - Belo, Pear, Lidl Smoothie Banana,grapes,cranberries,pomegranate (Solevita), Ripe White Banana (Guineo Blanco Maduro). Dinner: Cucumber, Agrino Wild Rice, Brussels Sprouts, Lettuce, ENA Mixed Vegetables (Beans,Carrots,Peas,Sweet Corn,Green and Red Pepper), Zucchini , Cauliflower , Lid Salmon Norwegian (Nautica) Natural Hot Smoked. Snacks/Other: Coffee with Milk. more...
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Losing 1.1 kg a Week
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Chios1959's Weight History
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