Weigh In record (no journal entry) for 17 December 2014
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2865 kcal
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Fat: 124.05g | Prot: 119.22g | Carbs: 333.00g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Bolo integral de maçã, banana, canela, nozes e passas. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Salmão no Forno ou Grelhado, Habib's Pastel de Queijo, Bob's Batata Frita Grande, Ceratti Mortadela Bologna Tradicional, Pão Francês. Snacks/Other: Trio Nut's Tradicional, Bolo integral de maçã, banana, canela, nozes e passas, Cenouras. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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