Weigh In record (no journal entry) for 01 February 2023
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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688 kcal
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Fat: 38.19g | Prot: 18.17g | Carbs: 67.61g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Магнит Маффин Шоколадный, Ne Moloko Овсяное Шоколадное Молоко . more...
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Losing 2.1 kg a Week
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