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Update after taking 2 months off tracking, eating whatever I wanted & not making a point to exercise. Time to get back at it.
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156.5 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2023:
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1936 kcal
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Fat: 80.42g | Prot: 85.97g | Carbs: 211.45g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Oreo Chocolate Sandwich Cookies, Lucerne Shredded Colby Jack, Flour Tortillas Large Burrito, Daisy Sour Cream, Aldi 97% Ground Beef, Roma Tomatoes, Egg (Whole). Dinner: Kroger Raw Large Shrimp, Hy-Vee California Blend Frozen Vegetables, General Mills Cinnadust, Land O'Lakes Salted Butter, Sweet Potato. Snacks/Other: McDonald's French Fries (Kids), Chocolate Chip Cookie Purple Bag Deli. more...
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4067 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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