Weigh In record (no journal entry) for 01 February 2023
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1796 kcal
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Fat: 91.07g | Prot: 201.58g | Carbs: 47.03g.
Breakfast: Optimum Nutrition Gold Standard Whey, Manzana Golden. Lunch: Babybel Mini Babybel, Queso Azul, Pechuga de Pollo, Clara de Huevo, Coliflor (Congelado), Incarlopsa Mini Taquitos de Jamón, Champiñones. Dinner: METRO CHEF MAKRO SALMON AHUMADO, Hacendado Salsa Yogur, OZTURK QUEBAP CARNE KEBAB POLLO. more...
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Losing 1.1 kg a Week
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