Weigh In record (no journal entry) for 01 February 2023
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1136 kcal
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Fat: 32.70g | Prot: 66.26g | Carbs: 149.38g.
Breakfast: Tomates, Wickbold Pão de Forma Integral, Walmart Queijo Mussarela, Mamão Formosa, Ovo Frito. Lunch: Brócolis, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Tomates. Snacks/Other: Batata Doce, União Açúcar Refinado, Mamão Formosa, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado. more...
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Gaining 0.1 kg a Week
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gi_alana's Weight History
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