juliana_araujo__'s Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

77.5 kg Lost so far: 15.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1018 kcal

Fat: 34.68g | Prot: 60.68g | Carbs: 106.23g. Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Mini Kalzone Kalzone de Carne Seca, Mini Kalzone Kalzone de Maxi Beef. more...

2173 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 01 Feb 23

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juliana_araujo__'s Weight History