Weigh In record (no journal entry) for 17 December 2014
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1289 kcal
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Fat: 29.26g | Prot: 64.67g | Carbs: 195.48g.
Breakfast: Sante Otręby Żytnie, Kupiec Płatki Owsiane Górskie, Miód, Mandarynki. Lunch: Mandarynki, Fit & Easy Mieszanka Sałat Active, Vertus Suszone Pomidory w Oleju z Ziołami, Galbani Mozzarella Light, Ogórek (ze Skórką), ProBody Chleb Probody. Dinner: Danone Danio Waniliowe, Lubella Makaron Pełnoziarnisty Penne. Snacks/Other: Smart Food Koktajl o Smaku Bananowym, Herbapol Normolax Regular, Barszcz Czerwony, Lindt Czekolada Gorzka Lindt 70%. more...
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2091 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 6 minutes, T25 - 50 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 31 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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MisstyWitch's Weight History
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