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Pesei na mesma balança
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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977 kcal
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Fat: 39.59g | Prot: 45.38g | Carbs: 106.44g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Itambé Leite em Pó Integral, Café. Dinner: Legumes Cozidos, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, 3 Corações Cappuccino Light, Ovo Frito sem Gordura, Bolo de Chocolate. more...
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2527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 11.9 kg a Week
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Gisa_Oliveira's Weight History
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