Weigh In record (no journal entry) for 01 February 2023
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1465 kcal
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Fat: 69.74g | Prot: 92.73g | Carbs: 118.58g.
Breakfast: Avocado, Nasi Putih, Indomaret Kacang Bali. Lunch: Nasi Putih, Vegetable Oil, Cooked Fish, Lettuce. Dinner: Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Yun-Yi Tahu Original, Bimoli Minyak Goreng, WRP Susu. more...
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Losing 0.3 kg a Week
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ddimitra's Weight History
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