Weigh In record (no journal entry) for 01 February 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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622 kcal
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Fat: 8.50g | Prot: 52.22g | Carbs: 79.69g.
Breakfast: Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Elevenses: Campbell's Condensed Tomato Soup. Supper: Hannaford Asparagus Spears, Salmon. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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