Weigh In record (no journal entry) for 01 February 2023
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77 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2006 kcal
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Fat: 87.48g | Prot: 62.90g | Carbs: 105.87g.
Breakfast: Сармич Сыр Легкий 30%, Белое Мясо Индейки (Запеченное, Нарезанное), Жареное Яйцо, Руккола, Хлеб Черный. Dinner: От Мартина Семечки Отборные, Мираторг Колбаски для Жарки Tender Pork, Kozel Пиво. more...
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Losing 2.8 kg a Week
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mk.mk.mk's Weight History
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