Marcin t's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

92.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

645 kcal

Fat: 25.06g | Prot: 17.66g | Carbs: 87.34g. Breakfast: Grejpfrut. Lunch: Provitus Kapusta Młoda z Koperkiem, Seler Naciowy. Dinner: Provitus Kapusta Młoda z Koperkiem. Snacks/Other: Natka Pietruszki, Por, Pietruszka Korzeń, Gotowany Seler. more...

373 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 01 Feb 23

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Marcin t's Weight History