ChertoFFka13's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

69.7 kg Lost so far: 4.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1373 kcal

Fat: 72.01g | Prot: 47.69g | Carbs: 137.92g. Breakfast: Ржаной Хлеб (Уменьшеные Калории), Сало. Lunch: Плов со Свининой, Винегрет. Snacks/Other: Банан. more...

2020 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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ChertoFFka13's Journal, 17 Dec 14

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ChertoFFka13's Weight History