Weigh In record (no journal entry) for 01 February 2023
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1268 kcal
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Fat: 66.73g | Prot: 40.54g | Carbs: 134.47g.
Breakfast: Yakult Yakult. Lunch: Uleg Sambal Pedas, Labu Dimasak, Tahu Goreng, Ikan Tongkol Goreng, Tempe Goreng Tepung, Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Nasi Putih. Dinner: Tahu Goreng, Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Udang Goreng, Barco Minyak Kelapa, Labu Dimasak, Nasi Putih. Snacks/Other: Jus Alpukat, Oishi Caramel Popcorn, Popcorn Rasa Keju. more...
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Losing 0.4 kg a Week
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ssheras🍒's Weight History
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