Weigh In record (no journal entry) for 01 February 2023
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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827 kcal
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Fat: 30.99g | Prot: 57.52g | Carbs: 80.87g.
Breakfast: Cafezinho, Wickbold Pão de Forma Integral, Patê de Atum. Lunch: Bacon, Azeitonas, Sadia Filezinho de Frango, Masterfoods Creme De Espinafre, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Nuggets Big Chicken Tradicional , McCain Batata Tradicional. Snacks/Other: Pêra Williams. more...
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2241 kcal
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Exercise:
Karatê - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marinafonseca23's Weight History
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