Weigh In record (no journal entry) for 01 February 2023
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90.8 kg
Lost so far: 4.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1043 kcal
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Fat: 47.97g | Prot: 68.88g | Carbs: 80.90g.
Breakfast: Laticinio Vale do Pardo Ltda Cascata Cremoso Produto Cremoso Sabor Requeijão, Ovo Frito sem Gordura, Crepioca. Lunch: Purê de Mandioca, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Ovo Cozido, Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Água da Torneira, Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2579 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tativillarroel's Weight History
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