Weigh In record (no journal entry) for 01 February 2023
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3480 kcal
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Fat: 96.13g | Prot: 175.92g | Carbs: 492.51g.
Lunch: Rama Cremefine Zum Kochen 15%, Brokkoli, Möhren, Netto Hähnchenbrustfilet, Ja! Kochbeutel-Reis. Dinner: Mehrkornbrötchen, REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Ingwer, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Olivenöl, Metzger Schweinefleisch, Mett. Snacks/Other: Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Äpfel, Möhren, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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