Weigh In record (no journal entry) for 01 February 2023
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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861 kcal
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Fat: 52.62g | Prot: 46.31g | Carbs: 80.48g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread. Lunch: Keto Hot and Sour Soup, Dole Garden Salad, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Cream Cheese , Mustard, Kroger Cheddar Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Organic Tomato Ketchup. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 3.5 kg a Week
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