Weigh In record (no journal entry) for 01 February 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1249 kcal
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Fat: 40.80g | Prot: 127.56g | Carbs: 88.10g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Mandarine, Pommes Gala, Sardines à l'Huile (en Conserve), Marque Repère Haricots Verts Extra Fins, Marie Blachère Pain Nordique, Manzer Queso Tierno Mezclado , Montecao. Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2829 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 13 hours and 26 minutes. more...
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steady weight
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jimenezjose's Weight History
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