Weigh In record (no journal entry) for 01 February 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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767 kcal
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Fat: 45.38g | Prot: 63.61g | Carbs: 24.82g.
Breakfast: Panda Express Hot Mustard Sauce, Celery , Egg, Low Fat Greek Yogurt, Fresh Gourmet Crispy Onions Lightly Salted, Talk O' Texas Okra Pickles. Lunch: Snak Club Raw Almonds. Dinner: Daisy Sour Cream, Salsa, Shrimp, Fajita Chicken. more...
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Losing 0.1 kg a Week
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