crismaras35's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

77.5 kg Lost so far: 5.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

749 kcal

Fat: 22.82g | Prot: 35.00g | Carbs: 103.59g. Breakfast: Pão Francês, Açúcar, Qualy Margarina (com Sal). Lunch: Carne Moída Refogada, Oggi Picolé Maracujá , Farofa de Cenoura. Snacks/Other: Bananas. more...

2091 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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crismaras35's Journal, 01 Feb 23

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crismaras35's Weight History