Weigh In record (no journal entry) for 01 February 2023
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120.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1637 kcal
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Fat: 56.98g | Prot: 113.33g | Carbs: 171.19g.
Breakfast: Leite, Ovo Cozido, Optimum Nutrition Whey Protein Isolate. Lunch: Bombom de Morango, Omelete, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Carne Moída, Alface. Snacks/Other: Pipoca, Maçã. more...
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Losing 1.6 kg a Week
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Fabio Giovani's Weight History
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