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9:00⚖️👍
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2142 kcal
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Fat: 58.29g | Prot: 152.29g | Carbs: 245.25g.
Breakfast: Kaufland Pomidor Cherry, Chleb 7 Ziaren, Jajko, Masło. Lunch: Pilos Mleko 1,5%, Kawa, Lajkonik Krakersy Super, Jabłko, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Asia Flavours Słodki Sos Chili, Zupa Ogórkowa, Hortex Warzywa na Patelnię, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Placki z Jabłkami. more...
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Losing 2.8 kg a Week
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