Weigh In record (no journal entry) for 01 February 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1364 kcal
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Fat: 47.10g | Prot: 27.97g | Carbs: 216.66g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Es Teh, Dum Dum Thai Iced Tea, Sinti Sambel Pecel. Snacks/Other: Jagung Rebus, Roma Sari Gandum Sandwich, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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