Weigh In record (no journal entry) for 01 February 2023
|
83.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1432 kcal
|
Fat: 48.68g | Prot: 65.12g | Carbs: 188.13g.
Breakfast: Oranges, Banane, Kiwi. Lunch: Andros Compote Pomme Pêche , Pâturages Yaourt au Lait Entier Saveur Vanille, Escalope de Poulet, Pâtes (Cuites), Carrefour Amandes . Dinner: Andros Brassé Citron au Lait de Coco , Charal Steak Haché 15%, Grace Lait de Coco, Purée Patate Douce. Snacks/Other: Carrefour Amandes . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilirose972's Weight History
|