Weigh In record (no journal entry) for 01 February 2023
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1347 kcal
|
Fat: 56.28g | Prot: 40.24g | Carbs: 162.05g.
Lunch: Cream of Soup, Yakult Yakult, Fried Rice, Fried Egg. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|