Weigh In record (no journal entry) for 01 February 2023
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1347 kcal
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Fat: 56.28g | Prot: 40.24g | Carbs: 162.05g.
Lunch: Cream of Soup, Yakult Yakult, Fried Rice, Fried Egg. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 5.6 kg a Week
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