Gramacho's Journal, 01 Feb 23

Weigh In record (no journal entry) for 01 February 2023

73.9 kg Lost so far: 5.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

334 kcal

Fat: 20.09g | Prot: 15.22g | Carbs: 22.97g. Breakfast: Café com Açúcar, Bolo de Leite Ninho, Ovo Mexido. more...

2158 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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Gramacho's Weight History