liegepbc's Journal, 02 Jan 23

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Cintura:86cm
Abdômen/Culote:106cm
Peito/Costas:103cm
Coxa direita:74cm
Braço direito:37cm

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1007 kcal

Fat: 46.01g | Prot: 55.35g | Carbs: 99.43g. Breakfast: Sementes de Linhaça, Quaker Farelo de Aveia, Leite (Leite Integral), Banana. Lunch: Salada de Maionese, Carne de Porco Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

1501 kcal

Exercise: Metabolismo basal - 23 hours and 59 minutes, Sleeping - 1 minute. more...

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liegepbc's Weight History

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liegepbc's Journal, 02 Jan 23

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liegepbc's Weight History