Weigh In record (no journal entry) for 01 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1396 kcal
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Fat: 60.16g | Prot: 53.25g | Carbs: 156.91g.
Breakfast: Sugar, Sproud Plant Based Milk - Unsweetened, Weetabix Weetabix . Lunch: Plant Based Bacon - Smoked, By Sainsbury's Sweet Chilli Sauce, Rocket, Waitrose Spinach Falafel, Sainsbury's Red Onions, Tesco Medium Avocado, Tesco Plain Tortilla Wraps. Dinner: Tilda Wholegrain Pilau Brown Basmati Rice, Olive Oil, Sainsbury's Red Onions, Cashew Nuts, The Tofoo Co. Naked Organic Tofu, Spinach. Snacks/Other: Tesco Pure Orange Juice, Silver Spoon White Sugar, Sproud Plant Based Milk - Unsweetened, Alpro Soya Unsweetened Soya Milk. more...
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1996 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 3.5 kg a Week
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rbanhatti's Weight History
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