Weigh In record (no journal entry) for 01 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1530 kcal
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Fat: 90.77g | Prot: 57.37g | Carbs: 123.33g.
Breakfast: Vegetable Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tempeh (Cooked) , White Rice, Coconut Meat, Coconut Water, Scone. Lunch: Lawson Tahu Isi Goreng. more...
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Losing 3.5 kg a Week
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sherlocationn's Weight History
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