Weigh In record (no journal entry) for 01 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3019 kcal
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Fat: 89.98g | Prot: 161.61g | Carbs: 374.58g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Myprotein Peanut Butter, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Myprotein Peanut Butter, Flocons d'Avoine, Danone Danette Caramel, Golden Sun Quinoa Boulgour. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Losing 0.7 kg a Week
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